Weigh In record (no journal entry) for 14 October 2017
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174.4 lb
Lost so far: 24.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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313 kcal
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Fat: 7.89g | Prot: 43.95g | Carb: 15.79g.
Breakfast: Kartanon Kalkkunaleike, Kananmunan Valkuainen, Kotimaista Kevytmaito 1,5%, Kahvi. Lunch: Kanamestari Broilerin Ohut Fileeleike Pehmeän Pippurinen, Tomaatit, Tuorekurkku (Kuorineen). Dinner: Paprika (Keltainen), Kevätsipulit, Tomaatit, Jäävuorisalaatti, Kanamestari Broilerin Sisäfilee. Snacks/Other: Kahvi, Kotimaista Kevytmaito 1,5%. more...
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1931 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.8 lb a week
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