Weigh In record (no journal entry) for 26 April 2012
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1272 kcal
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Fat: 28.73g | Prot: 58.86g | Carb: 203.56g.
Breakfast: Nonfat Plain Greek Yogurt, Almond Breeze Original, Organic Strawberries, Apples. Lunch: French Onion Soup (with Cheese & Croutons), French Baguette (Side Portion), Mediterranean Veggie Sandwich (Half). Snacks/Other: Nature Trail Mix, Coca-Cola Classic (100 Calorie). more...
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2160 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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