Weigh In record (no journal entry) for 14 October 2017
|
194.4 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2017:
|
2715 kcal
|
Fat: 94.30g | Prot: 96.57g | Carb: 188.33g.
Breakfast: スパゲティサラダ, ご飯. Lunch: ウイスキー, クリームシチュー, フランスパン. Dinner: ウイスキー, 日本酒, ぶり大根, ローストビーフ（赤身のみ食べた場合）, アボカド. more...
|
|
2402 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 1 hour, Resting - 15 hours and 20 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|