Weigh In record (no journal entry) for 13 October 2017
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253.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1666 kcal
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Fat: 43.17g | Prot: 56.18g | Carb: 274.29g.
Breakfast: Mountain Dew Pitch Black (20 oz), Sugar, Great Value Original Instant Oatmeal, Coffee with Cream and Sugar. Lunch: Green String Beans, Fried Potatoes, Ground Beef (Cooked). Dinner: Lipton Sweetened Iced Tea, Coffee with Cream and Sugar. Snacks/Other: Red Bull Red Bull (12 oz), Kroger Orange Slices Candy. more...
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losing 0.6 lb a week
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charlesmann iii's weight history
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