Mrs.Pleasant2015's Journal, 13 October 2017

180.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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662 kcal

Fat: 22.55g | Prot: 25.56g | Carb: 90.51g.   Breakfast: Quaker Instant Oatmeal - Merry Maple, Coffee. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Progresso Rich & Hearty Slow Cooked Vegetable Beef Soup, Tomatoes, Great Value Sliced Sharp Cheddar Cheese. Snacks/Other: Santitas White Corn Tortilla Chips. more...

2090 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Sleeping - 5 hours, Resting - 18 hours and 38 minutes. more...