Weigh In record (no journal entry) for 13 October 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2017:
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1124 kcal
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Fat: 47.00g | Prot: 83.94g | Carb: 76.93g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat). Dinner: Portillo's Italian Beef (No Bread), Portillo's Chopped Salad. more...
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steady weight
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markdodgehome's weight history
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