Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chris1971
Journal
26 Apr 12
Chris1971's Journal, 26 April 2012
Chris1971's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 April 2012
210.6 lb
Lost so far:
80.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2012:
835 kcal
Fat: 20.98g | Prot: 93.79g | Carb: 65.27g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten).
Dinner:
Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten).
more...
3029 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
Chris1971's weight history
view complete history