Weigh In record (no journal entry) for 13 October 2017
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112.0 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 October 2017:
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1639 kcal
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Fat: 62.69g | Prot: 73.69g | Carb: 178.52g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Hacendado Atún Claro en Aceite de Oliva (60g), Verdifresh Ensalada 4 Estaciones, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: chipirones, boquerones fritos, Cerveza sin, patatas fritas, calamares fritos, vino blanco, lechuga, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Hacendado Bombón Chocolate Blanco, Sandía, Manzana, Kiwi. more...
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gaining 3.9 lb a week
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