Weigh In record (no journal entry) for 13 October 2017
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212.5 lb
Lost so far: 24.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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3976 kcal
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Fat: 174.44g | Prot: 92.82g | Carb: 505.82g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Tereyağı veya Şekerli Kurabiye, Beyaz Ekmek, Beyaz Peynir, Yumurta. Lunch: Tereyağı veya Şekerli Kurabiye, Peynirli Börek. Dinner: Tereyağı veya Şekerli Kurabiye, Peynirli Börek, Peynirli Börek, Makarna veya Makarna Salatası. Snacks/Other: Sütlü İrmik Tatlısı, Tadım Çekirdek, Sütlü İrmik Tatlısı. more...
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4023 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cleaning - 3 hours, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Breastfeeding - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 9.3 lb a week
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