Mwhyte40's Journal, 12 October 2017

140.2 lb Lost so far: 69.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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758 kcal

Fat: 46.25g | Prot: 38.52g | Carb: 51.35g.   Breakfast: Salami, Salami, Fried Egg. Lunch: Mixed Salad Greens, Beef Meatballs, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Planters Honey Roasted Peanuts, Nestle Chunky Candy Bar. more...

2012 kcal

Activities & Exercise: Spinning - 20 minutes, Zumba - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...