Weigh In record (no journal entry) for 12 October 2017
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150.0 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1361 kcal
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Fat: 33.13g | Prot: 72.49g | Carb: 201.81g.
Breakfast: Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Sushi. Dinner: Butter (Salted), Spaghetti, Chicken Sausage. Snacks/Other: Pumpkin Pie, Cupcake with Icing or Filling (Not Chocolate), Peet's Coffee & Tea Large Iced Caffee Mocha - nonfat, no whip. more...
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gaining 2.8 lb a week
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