Weigh In record (no journal entry) for 12 October 2017
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150.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1920 kcal
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Fat: 83.37g | Prot: 129.55g | Carb: 155.52g.
Breakfast: Pomegranate Juice, Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Chobani Nonfat Vanilla Greek Yogurt, Pace Mild Picante Sauce. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Kraft Natural Finely Shredded Mexican Style Four Cheese, Fritos Original Corn Chips, Red Robin Red's Homemade Chili Chili (Bowl). Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Nature Made Fish Oil 1200Mg. more...
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2271 kcal
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Activities & Exercise:
Sitting - 13 hours and 35 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 25 minutes. more...
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gaining 2.8 lb a week
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