Weigh In record (no journal entry) for 12 October 2017
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176.4 lb
Lost so far: 33.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1898 kcal
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Fat: 54.22g | Prot: 45.77g | Carb: 188.78g.
Breakfast: Tomates, Café, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Entrecot, Crepe de Chocolate Relleno, Granja Rinya Pudding al Baño María, Hacendado Bonito del Norte en Aceite de Oliva, Oreja de Cerdo, Pescanova Caprichos a la Romana, Vino Tinto de Mesa, Patatas Fritas, Ginebra y Tonica, Pan Blanco, Mahou Cerveza Clásica. more...
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2185 kcal
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Activities & Exercise:
Bicicleta estática - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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