western111's Journal, 13 October 2017

Another week another drop . I’ll be at 98kg next week

218.7 lb Lost so far: 48.7 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 60.49g | Prot: 68.42g | Carb: 238.40g.   Breakfast: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Lunch: Kraft Light Smooth Peanut Butter, Bananas, Wholemeal Bread. Dinner: Brown Rice, Baked or Grilled Salmon, Green String Beans. Snacks/Other: Parker's Original Baked Pretzels, Cheezels Original Cheezels (Box). more...

2448 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...