malomi2016's Journal, 12 October 2017

195.1 lb Lost so far: 14.8 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 42.44g | Prot: 33.50g | Carb: 180.58g.   Breakfast: Nestle Arabiana, deemaH kelija bran rich in fiber. Lunch: Alsafi Danone Fresh laban - full fat, Marquq. Snacks/Other: باونتي باونتي, Nestle Arabiana, المراعي مانجو مع الفواكه المشكله, Nestle Arabiana, Americana Fresh Rusk with black seeds and fennel, Date. more...

2161 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Treadmill - 30 minutes, Google Fit - 21 hours and 45 minutes. more...