shaggyjb's Journal, 25 April 2012

176.2 lb Lost so far: 5.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 75.29g | Prot: 149.87g | Carb: 198.15g.   Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: lighter side chicken tbm, carrots. Dinner: lemon rosemary chicken. Snacks/Other: chocolate chip cookie, M&M's, Light String Cheese. more...

1947 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...