Weigh In record (no journal entry) for 12 October 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2017:
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1401 kcal
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Fat: 43.56g | Prot: 87.95g | Carb: 167.38g.
Breakfast: Chiquita Banana. Lunch: Great Value Kosher Whole Dill Pickles, Grapes (American Type, Slip Skin), Chicken Breast, American Cheese. Dinner: Dole Pineapple Slices in 100% Juice, Uncle Ben's Long Grain & Wild Rice, Cooked Broccoli (Fat Not Added in Cooking), Kroger Baked Chicken Breast. more...
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losing 7.0 lb a week
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