|
14.8% body fat
|
162.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2017:
|
2552 kcal
|
Fat: 129.20g | Prot: 249.49g | Carb: 120.10g.
Breakfast: Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Farmland Foods Thick Cut Bacon. Lunch: Dannon Oikos Triple Zero - Strawberry, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs. Dinner: Klondike Rose Express Baby Idaho Potatoes, Asparagus, Sea Cuisine Applewood Smoked Salmon. Snacks/Other: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Hormel Turkey Pepperoni 70% Less Fat, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Dunkin' Donuts Coffee with Cream (Large). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gianpaul92478's weight history
|