Weigh In record (no journal entry) for 12 October 2017
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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2732 kcal
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Fat: 125.16g | Prot: 81.47g | Carb: 315.85g.
Breakfast: AH Blauwe Bessen, Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, AH Magere Spekreepjes, AH Stamppot Andijvie. Snacks/Other: Bara, Côte d'Or Puur Hazelnoten, Lidl Appeltaart Bereid met Roomboter, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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steady weight
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