Weigh In record (no journal entry) for 12 October 2017
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211.2 lb
Lost so far: 25.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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3624 kcal
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Fat: 153.27g | Prot: 132.31g | Carb: 439.92g.
Breakfast: Yumurta, Beyaz Peynir, Namet Hindi Füme, Pınar Süzme Peynir, Beyaz Ekmek. Lunch: Beyaz Peynir, Karpuz, Beyaz Ekmek, Süt, Peynirli Poğaça, Peynirli Börek. Dinner: CP Piliç Nugget, Bulgur Pilavı, Tarhana Çorbası. Snacks/Other: Sütlü İrmik Tatlısı, Tereyağı veya Şekerli Kurabiye, Tadım Çekirdek, A101 Kekspır. more...
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3697 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Breastfeeding - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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