Weigh In record (no journal entry) for 12 October 2017
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118.6 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1581 kcal
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Fat: 41.24g | Prot: 82.28g | Carb: 222.18g.
Breakfast: Thé Vert, Cannelle, Jean Hervé Sirop d'agave, Quaker Flocons d'avoine (40g), Naturalia Noisettes Décortiquées Bio, Châtaigne, Graines de Lin, Benco Cacao en Poudre, Carrefour Lait Demi Écrémé, Kiwi, Jus d'Orange Fraîchement Pressé. Lunch: Raisins, Rosbeef, Jardin Bio Couscous Légumes Millet et Quinoa, Pomme, Yoplait Panier de Yoplait 0%. Dinner: Pomme, Cumin, Celnat Graines de Lin Brun, Fleury Michon Blanc de Dinde (40g), Leerdammer Original, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Eau de Robinet, Yoplait Panier de Yoplait 0%, Carottes Cuites, Tomates, Courgette. more...
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2383 kcal
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Activities & Exercise:
Google Fit - 4 hours, Showering - 10 minutes, Reading - 20 minutes, Sleeping - 19 hours and 30 minutes. more...
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losing 1.2 lb a week
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