Weigh In record (no journal entry) for 11 October 2017
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131.0 lb
Lost so far: 0.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1305 kcal
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Fat: 43.59g | Prot: 94.58g | Carb: 138.04g.
Breakfast: Café, Mayonesa, Bimbo Pan Cero Cero, FUD Queso Panela, San Rafael Pechuga de Pavo Balance. Lunch: Galleta de Mantequilla o Azúcar, Bimbo Pan Multigrano Linaza, FUD Queso Panela, Tuny Atún Aleta Amarilla en Agua Light, Tuny Atún Aleta Amarilla en Agua, Bimbo Pan Cero Cero. Dinner: Sandía. more...
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losing 0.2 lb a week
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