Weigh In record (no journal entry) for 25 April 2012
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209.1 lb
Lost so far: 110.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 April 2012:
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1623 kcal
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Fat: 64.51g | Prot: 205.48g | Carb: 49.86g.
Breakfast: Deli Deluxe American Cheese, Low carb chili. Lunch: Deli Deluxe American Cheese, Fried Egg, Turkey Sausage Patty. Dinner: Low Fat Wraps Italian Herb, TOPS FNCY SHRP SHRD CHDR, Miracle Whip Light, Solid White Albacore Tuna in Water. Snacks/Other: Sugar Free Metamucil, creatine, Super Advanced Whey Protein Chocolate & peanut butter, creatine, Super Advanced Whey Protein Chocolate & peanut butter, creatine. more...
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gaining 3.5 lb a week
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