speed14's Journal, 11 October 2017

159.4 lb Lost so far: 34.6 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

---

800 kcal

Fat: 18.70g | Prot: 53.36g | Carb: 114.83g.   Breakfast: Melão Amarelo, Banana Prata, Canela. Lunch: Ovo Cozido, Filé de Frango Grelhado, Abobrinha Cozida. Dinner: Filé de Frango Grelhado, Feijão Preto Cozido. Snacks/Other: Banana Prata, Canela. more...

2280 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...