Weigh In record (no journal entry) for 11 October 2017
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149.6 lb
Lost so far: 84.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1386 kcal
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Fat: 45.75g | Prot: 52.94g | Carb: 199.00g.
Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk. Lunch: Eat! Bimbap Orange Chicken. Dinner: Costco Pumpkin Pie, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Coffee (Brewed From Grounds), Califa Cold Brew Coffee with Almond Milk - Mocha, Dang Toasted Coconut Chips, Coffee (Brewed From Grounds), Califa Cold Brew Coffee with Almond Milk - Mocha. more...
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losing 1.4 lb a week
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