Weigh In record (no journal entry) for 01 April 2010
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165.4 lb
Lost so far: 14.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2010:
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1207 kcal
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Fat: 54.40g | Prot: 73.04g | Carb: 110.43g.
Breakfast: Special K Protein Shake. Lunch: quaker true delights, Fresh Selections Santa Fe Chicken Salad, Twix 90 calorie. Dinner: chicken tortilla soup, honey butter, dinner roll, broccoli, Garlic Medallions and Shrimp. Snacks/Other: twix 90 calorie. more...
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2479 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 10 minutes, Desk Work - 1 hour and 20 minutes, Wii Active 30 Day Challenge - 31 minutes, Sitting - 3 hours, BMR - 17 hours and 54 minutes, Housework - 1 hour. more...
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losing 0.8 lb a week
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