Weigh In record (no journal entry) for 11 October 2017
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235.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2017:
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1293 kcal
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Fat: 58.69g | Prot: 85.41g | Carb: 112.47g.
Breakfast: Chiquita Banana. Lunch: Whole Foods Market Chicken & Rice Soup, Dry Roasted Almonds (with Salt Added). Dinner: Ranch Salad Dressing, Subway 6" Chicken Salad, Popeyes Chicken & Biscuits Mild Chicken Breast. more...
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steady weight
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markdodgehome's weight history
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