Mrs.Pleasant2015's Journal, 11 October 2017

down 1.6
183.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2017:
1214 kcal Fat: 44.58g | Prot: 43.54g | Carb: 157.65g.   Breakfast: Coffee, Boiled Egg, Bunny Bread Giant. Lunch: Lean Cuisine Simple Favorites Classic Five Cheese Lasagna. Dinner: Progresso Rich & Hearty Steak & Homestyle Noodles, Santitas White Corn Tortilla Chips. Snacks/Other: Whataburger Hot Apple Pie, Whataburger French Fries (Small). more...
2018 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
losing 11.2 lb a week

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