Weigh In record (no journal entry) for 11 October 2017
|
230.4 lb
Lost so far: 9.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2017:
|
1643 kcal
|
Fat: 77.65g | Prot: 109.91g | Carb: 128.14g.
Breakfast: Javita Coffee, Egg, Coffee, paleo fluffy pancake. Lunch: Yellow Onions (Sauteed), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Quick Fried Brown Rice with Shrimp and Snap Peas. Snacks/Other: Swanson 100% Natural Beef Broth, Gala Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deacon54's weight history
|