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masih gak fokus...
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132.3 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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736 kcal
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Fat: 31.60g | Prot: 48.76g | Carb: 63.28g.
Breakfast: Roti Kismis Panggang. Lunch: Elle & Vire 0% Fat Yogurt Blueberry. Dinner: Teh Manis, Jeruk, Roti Panggang Putih, Daging Sapi. more...
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losing 1.5 lb a week
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