jekruns's Journal, 11 October 2017

178.5 lb Lost so far: 47.2 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 61.72g | Prot: 73.63g | Carb: 151.49g.   Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Original, Milk (Nonfat), Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Grapefruit (Pink and Red), Prosciutto and Green Pea Risotto, Pesto Sauce, Salmon. Dinner: Turkey Hill Coffee Ice Cream, Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Beef Meatballs, Turkey Meatballs, Heinz Zoodles. Snacks/Other: Bongards Pepperjack Cheese, Honey, Diamond of California Chopped Walnuts, Coffee, Silk Pure Almond Milk - Original. more...

2588 kcal

Activities & Exercise: 13,193 steps - 1 minute, Treadmill - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...