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14.9% body fat
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162.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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3278 kcal
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Fat: 184.07g | Prot: 315.80g | Carb: 122.88g.
Breakfast: Farmland Foods Thick Cut Bacon, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter. Lunch: Crystal Farms Hard Boiled Eggs, Brownberry 100% Whole Wheat Pocket Thins, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry. Dinner: Victoria All Natural Tomato Basil Sauce, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Dunkin' Donuts Coffee with Cream (Large), Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Hormel Original Pepperoni Slices, Klement's Honey Ham Sticks, Safeway Baby Carrots, Muscle Milk Pro Series 40 Knockout Chocolate, Quest Oatmeal Chocolate Chip Protein Bar, Fisher Chef's Naturals Walnut Halves & Pieces, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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losing 4.2 lb a week
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 Comments
I cannot remember the last time mine was THAT low, wow!
11 Oct 17 by member: From371to184
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