Weigh In record (no journal entry) for 25 April 2012
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157.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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693 kcal
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Fat: 13.42g | Prot: 64.16g | Carb: 78.15g.
Breakfast: Organic Strawberries, Almond Breeze Original, Nonfat Plain Greek Yogurt. Lunch: Ketchup, Mustard, Pickles, Green Leaf Lettuce, Onions, Tomatoes, Southern home shrimp extra jumbo, Spicy Tuna Sushi Roll. Dinner: 93% Lean Ground Beef. Snacks/Other: Chunky Salsa, Celery. more...
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losing 14.0 lb a week
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