Weigh In record (no journal entry) for 11 October 2017
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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2328 kcal
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Fat: 97.28g | Prot: 112.09g | Carb: 267.35g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: LU Time Out Naturel, Bolletje Goed Bezig Stevige Graanrepen Naturel. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, AH Kleine Krieltjes, Broccoli, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kalkoenfilet. Snacks/Other: Milsani Halfvolle Melk, Leonidas Bonbon, Lidl Appeltaart Bereid met Roomboter. more...
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losing 3.1 lb a week
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