Weigh In record (no journal entry) for 11 October 2017
|
145.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2017:
|
3292 kcal
|
Fat: 130.42g | Prot: 85.44g | Carb: 457.56g.
Breakfast: Kellogg's Raisin Bran Crunch, Kellogg's Apple Jacks, Rotisserie Chicken, Caesar Salad with Romaine, Butter, Baguette, Ice Cream, Ruffles Cheddar & Sour Cream Potato Chips, Bananas, Date Candy, Swedish Fish Swedish Fish, Chocolate Chip Muffin, Keebler Pita Crackers, Kroger Creme Filled Long John, Kellogg's Raisin Bran Crunch Apple Strawberry, Lance Toast Chee Real Peanut Butter Crackers (42g), Maruchan Ramen Noodle Soup - Chicken Flavor, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
|
|
1616 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
apelmm's weight history
|