|
I think we're back in business.
It certainly looks like the cause of the 20 day "pause" in losing may be that I've been using all my available gym time on using the cross-trainer/stepper/bike--neglecting to keep up the level of weight training. Hope so.
Ate a Ghirardelli Intense Dark Sea Salt 𝑆𝑜𝑖𝑟𝑒𝑒®, so I'd better be right.
|
375.8 lb
Lost so far: 79.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2017:
|
2079 kcal
|
Fat: 152.23g | Prot: 134.06g | Carb: 61.47g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Oscar Mayer Traditional Bacon, Fresh Ham. Lunch: Great Value Classic Olive Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil. Dinner: Kraft Mayo Packet, Fresh Ham, Ghirardelli Intense Dark Sea Salt Soiree (3). Snacks/Other: EAS Myoplex Protein Blend - Mango Flavor. more...
|
|
5255 kcal
|
Activities & Exercise:
Recumbent Elliptical Trainer (Stepper) - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 30 minutes. more...
|
losing 12.6 lb a week
|
 Comments
Congrats on breaching the Plateu :)
10 Oct 17 by member: Tbaygirl
|
Thanks. I sure hope so. I do really "feel" it though.
10 Oct 17 by member: PbSULAK
|
11 Oct 17 by member: rhills
|
Testoboost Pro Reviews ,Testoboost Pro ,Testoboost male enhancement, Testoboost energy booster, Testoboost Musle building
>>>http://supplementsbook.org/testoboost-pro/
11 Oct 17 by member: testoboostPro
|
That's what I call focus.
11 Oct 17 by member: chesgreen
|
11 Oct 17 by member: ceciofal
|
@ceciofal .. yes, weight training helps .. plus you look and feel better You can find articles on-line explaining why more muscle burns fat (even if the scale says that you have gained weight .. if it is muscle rather than fat, the fat will go down faster and so will the scale)
11 Oct 17 by member: rhills
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|