sallyf78's Journal, 10 October 2017

137.4 lb Lost so far: 6.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 69.06g | Prot: 82.06g | Carb: 104.01g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Kirkland Signature Trail Mix (Package), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Skinless Chicken Breast, Cobb Salad with Dressing. Snacks/Other: Baked or Fried Coated Chicken Drumstick with Skin. more...

1732 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...