Weigh In record (no journal entry) for 25 April 2012
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169.7 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2012:
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1749 kcal
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Fat: 31.85g | Prot: 212.21g | Carb: 153.33g.
Breakfast: 100% Premium Vanilla Whey Protein, P90X Results and Recovery Formula. Lunch: Baby Spinach, Very Low Sodium Chunk White Albacore Tuna, Creamy Horseradish Sauce, Whole Wheat Pita Bread, Tomatoes. Dinner: Fat Free Sour Cream, chicken tenderloin , RE-Feed. Snacks/Other: Shakeology - Chocolate, Chocolate Peanut Butter High Protein Bar, Arnold Sandwich Thins, Chicken Tenderloins, Almonds, Apples. more...
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gaining 7.7 lb a week
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