black1721's Journal, 25 April 2012

244.6 lb Lost so far: 1.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

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808 kcal

Fat: 37.15g | Prot: 102.57g | Carb: 9.81g.   Breakfast: Chicken Breast, Cream Cheese (Low Fat), Skimmed Milk, Egg. Lunch: Cream Cheese (Low Fat), Garlic Powder, Chicken Breast. more...

2709 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...