Weigh In record (no journal entry) for 10 October 2017
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96.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1285 kcal
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Fat: 41.33g | Prot: 61.55g | Carb: 133.57g.
Breakfast: Subway Oatmeal Raisin Cookie, Jason's Deli Turkey & Cheese Kidwich on Organic Wrap. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Mixed Vegetables (Solids and Liquids, Canned), Golden Corral White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Cheetos Oven Baked Crunchy Cheese (28g), Popchips Sea Salt Corn Chips, Anheuser-Busch Bud Light Beer. more...
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1328 kcal
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Activities & Exercise:
Driving - 1 hour, Working - 2 hours, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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