Weigh In record (no journal entry) for 10 October 2017
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149.8 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1510 kcal
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Fat: 40.34g | Prot: 97.79g | Carb: 210.37g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. Lunch: HEB Shrimp Ceviche, Charras Baked Corn Tostadas Traditional, Guacamole with Tomatoes. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, BelGioioso Fresh Mozzarella Pearls, Thomas' Light Multi-Grain English Muffin, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Sunnyside Farms Classic Fudge Bars, Cupcake with Icing or Filling (Not Chocolate), Money on Honey Wildflower Honey Caramel Dark Chocolate French Sea Salt, Siggi's Icelandic Style Skyr 0% Milkfat - Vanilla, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Trader Ming's Cha Sin Bao. more...
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losing 5.6 lb a week
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