Weigh In record (no journal entry) for 10 October 2017
|
235.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 October 2017:
|
1161 kcal
|
Fat: 56.87g | Prot: 73.82g | Carb: 96.52g.
Breakfast: Tomatoes, Chiquita Banana. Lunch: Dry Roasted Almonds (with Salt Added), Tomatoes, American Cheese, Chicken Breast, Grapes (American Type, Slip Skin). Dinner: Pears, Popeyes Chicken & Biscuits Mild Chicken Breast. more...
|
steady weight
|
|
Other Related Links
Members
|
markdodgehome's weight history
|