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15% body fat
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163.2 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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2632 kcal
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Fat: 145.87g | Prot: 220.44g | Carb: 126.07g.
Breakfast: Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Farmland Foods Thick Cut Bacon. Lunch: Dannon Oikos Triple Zero - Strawberry, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Blue Diamond Whole Natural Almonds, Hormel Original Pepperoni Slices, Salsa, Garden of Eatin' Blue Corn Tortilla Chips, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. more...
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steady weight
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