Weigh In record (no journal entry) for 10 October 2017
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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829 kcal
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Fat: 30.32g | Prot: 69.71g | Carb: 68.51g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaGreens, Isagenix IsaLean Pro Chocolate. Lunch: Mangos, Dream Dinners Jasmine Rice, Skinless Chicken Breast, Bonefish Grill Bread, Pesto & Oil. more...
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losing 4.2 lb a week
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Cathy E K's weight history
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