Weigh In record (no journal entry) for 10 October 2017
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230.8 lb
Lost so far: 8.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1379 kcal
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Fat: 59.11g | Prot: 82.48g | Carb: 101.36g.
Breakfast: Coffee, Oatmeal. Lunch: Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil, Wish-Bone Balsamic Vinaigrette Salad Dressing, Cucumber (Peeled), Snow or Sugar Snap Peas, Mushrooms, Giant Eagle Cherry Tomatoes, Boiled Egg, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Jose Cuervo Tequila, Butternut Winter Squash, Pork Chops with Balsamic Roasted Vegetables, Yuengling Light Lager. Snacks/Other: Dill Tuna Salad, Arnold Multi-Grain Sandwich Thins. more...
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losing 22.4 lb a week
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