Structureman's Journal, 24 April 2012

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Weigh In record (no journal entry) for 24 April 2012

204.0 lb Lost so far: 7.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:

1443 kcal

Fat: 53.33g | Prot: 69.33g | Carb: 211.66g. Breakfast: Fruit & Maple Oatmeal, Fuji Apples, Bananas. Lunch: Cole Slaw, Deli Turkey on Wheat Sandwich. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Peanut Butter Crackers, Apples. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Structureman's Journal, 24 April 2012

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