Weigh In record (no journal entry) for 10 October 2017
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148.2 lb
Lost so far: 41.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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838 kcal
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Fat: 10.12g | Prot: 59.84g | Carb: 138.38g.
Breakfast: Apel Kering. Lunch: Pepaya, Blewah Melon, Ayam Goreng, Kacang Panjang Hijau, Putih Telur. Dinner: Herbalife Nutritional Shake Mix. more...
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losing 12.3 lb a week
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didik h's weight history
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