Weigh In record (no journal entry) for 24 April 2012
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192.8 lb
Lost so far: 52.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2291 kcal
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Fat: 89.18g | Prot: 70.14g | Carb: 316.98g.
Breakfast: banana, 2% Fat Milk, frosted flakes, tropicana orange juice, Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: baked lays, wheat saltines, goldfish bread, roast beef, pickle. Dinner: blue bunny pistachio almond, totino's party pizza, sugar free popsicle. Snacks/Other: pineapple, peanuts. more...
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2672 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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