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doll0213
Journal
09 Oct 17
doll0213's Journal, 09 October 2017
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Weigh In record (no journal entry) for 09 October 2017
96.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2017:
1660 kcal
Fat: 59.77g | Prot: 30.67g | Carb: 195.25g.
Breakfast:
Subway Oatmeal Raisin Cookie, Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Wonton (Meat Filled Fried Won Ton), Wei-Chuan Pork & Leek Dumplings.
Dinner:
AMC Movie Theater Popcorn (Large), Meet Fresh Herbal Jelly 4, Subway Oatmeal Raisin Cookie.
Snacks/Other:
Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Passion Fruit Juice.
more...
1364 kcal
Activities & Exercise:
Standing - 1 hour, Showering - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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