Weigh In record (no journal entry) for 22 January 2008
|
130.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 January 2008:
|
1324 kcal
|
Fat: 117.37g | Prot: 45.02g | Carb: 14.34g.
Breakfast: olive oil, olive oil, balsalmic vinegar, green pepper, cucumber, feta, mayo, heavy cream, turkey, butter, american cheese, splenda, egg. more...
|
|
1689 kcal
|
Activities & Exercise:
Boxing - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shannon_21's weight history
|